One episode a day.
Twelve episodes, one arriving each morning with the link, so you can listen and move on with your day without going looking for it.
Each one comes with a short thought to sit with while you listen, and a question to answer on paper afterwards. Episode nine is a guided practice you take part in rather than listen to, and those notes are what you will draw your focus from when you get there.
Every episode is already free and available on Spotify, Apple and YouTube. This is only how you receive them.